Now offering Accelerated Resolution Therapy (ART) for trauma, anxiety and depression as an addition to psychotherapy.

Be who you want to be. Self Design is a group psychotherapy practice located in Evanston, IL, easily accessible by public transportation, as well as online in IL, NY and WA. Our clinicians specialize in counseling for depression, anxiety, relationship issues, divorce, trauma and eating disorders as well as managing neurodivergent conditions.

If you feel lost, we will help you feel found. It is so important to be in a safe and accepting environment in order to share information that makes us feel vulnerable. We believe in meeting you where you are and going at pace, in a non-judgemental manner. It is not easy to share deeply personal experiences. This is a place to feel heard and seen in order to make changes in your life so that you can be the person you want to be. Our mission is to support your self-discovery so that you can make decisions with intentionality and not just feel you are stuck in the same patterns.

We are here to support you in becoming your authentic self using evidence based approaches such as: Acceptance and Committment Therapy (ACT), Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy (ART). All of these approaches offer tools to understand and manage feelings as well as evaluate your own behaviors in order to improve self-awareness and make decisions that are right for you. Find yourself. Be yourself. Be who you want to be.